• "Best read when it comes to building strength with muscle!" - Mark D.

The Body Puzzle: Ultimate Muscle Mass & Strength Guide | eBook

The Body Puzzle: Ultimate Muscle Mass & Strength Guide | eBook

 (2747 Reviews)

check_circle The Proven, Science-Backed System to Maximize Strength, Size, and Recovery — Without Wasted Workouts

check_circle Beginner, Intermediate & Advanced Programs Included 🎯 

check_circle Lifetime gains start here💪

Written by performance strategists who train for results—not Instagram likes.Used by bodybuilders, athletes, and everyday people who want to get stronger and stay that way.

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The Body Puzzle: Ultimate Muscle Mass & Strength Guide | eBook

The Body Puzzle: Ultimate Muscle Mass & Strength Guide | eBook

$10.00
$10.00 $15.00
SAVE 33% Sold out

Build Muscle That Actually Lasts

If your progress has stalled, your body isn’t broken — your method is.
The Body Puzzle gives you the complete strategy to train, eat, and recover like a high-performance machine.
🔓 Whether you’re a beginner or advanced, this guide unlocks the exact plan to grow faster, lift heavier, and look like you train.

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What You’ll Master Inside The Body Puzzle

  • Apply progressive overload the right way — no more random workouts or wasted volume
  • Combine strength styles — Powerlifting, Bodybuilding, and Olympic Lifting for total transformation
  • Unlock meal plans, macros & supplement strategies to fuel real, sustainable growth — Unlock meal plans, macros & supplement strategies to fuel real, sustainable growth
  • Master recovery science — deloading, deep sleep, and CNS repair for unstoppable gains
  • Build mental toughness, discipline, and consistency that carry beyond the gym — Build mental toughness, discipline, and consistency that carry beyond the gym
  • Track real progress beyond the scale with proven metrics, body comp tools, and journaling systems — Track real progress beyond the scale with proven metrics, body comp tools, and journaling systems
 
 

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Build Strength That Translates

From Gym to Life—Unstoppable Power
Our hybrid training method pulls the best from powerlifting, bodybuilding, and functional movement. You don’t just get bigger—you get stronger, more athletic, and more injury-resistant. This isn’t about looks alone. It’s about creating a body that performs, lasts, and dominates.

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Smart Recovery = Faster Gains

Train Hard. Recover Smarter. Grow Relentlessly.
Most lifters overtrain or recover wrong. We teach you how to build strength without burning out—using active recovery, sleep hacks, CNS deloads, and nutrition that supports hormone balance (think testosterone, GH, and cortisol). Recovery isn’t rest—it’s growth in motion.

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Maximum Muscle Activation

Science-Driven Training That Triggers Growth at Every Level
Forget random workouts. The Body Puzzle system uses proven methods like progressive overload, high-intensity training, and periodization to fire up your muscle fibers, increase mechanical tension, and force hypertrophy. It’s not just training—it’s engineered adaptation.

Unlock Your Body's Full Potential!

Feel Like You Again.

Reclaim your edge with every workout session. Reignite your roots and your confidence— it isn’t just about looks... it’s about power, presence, and pride.

Trustpilot reviews

Excellent 4.8 / 5

  • Best Fitness Book I've Ever Bought

    This book breaks down everything: training, nutrition, recovery, even mindset. It's not fluff—it's facts and structure.

    Jake T.

  • Real Gains After Years of Stalling

    I plateaued for months. After applying the overload and recovery tips from this ebook, I hit PRs within 3 weeks.

    Priya M.

  • Science-Backed and Practical

    I appreciated that everything in here is grounded in real science—not bro-science. It's made me smarter in the gym.

    Martin B.

  • Built My Whole Routine From It

    The hybrid approach of powerlifting + bodybuilding is genius. I used it to fully build out my own weekly split.

    Daniel R.

  • Meal Plans Made Simple

    I've always been lost with macros. This book gave me easy-to-follow nutrition rules that actually make sense.

    Chelsea D.

  • No More Guessing

    I used to just wing it in the gym. Now I have progression metrics, volume control, deload weeks—actual structure!

    Omar S.

  • Perfect for Beginners and Intermediates

    Super digestible. The language is clear, the layout is clean, and the advice is actionable. No gym jargon overload.

    Nick A.

  • Explains What Coaches Don’t

    I’ve paid for training before, but this explains the *why* behind things. I'm finally able to train with intent.

    Ben W.

  • Massive Upgrade to My Routine

    My gym sessions went from random to optimized. I even enjoy rest days now because I understand their purpose.

    Serena J.

  • Deload + Sleep = Gains

    The chapter on nervous system recovery changed everything for me. I sleep deeper and lift heavier.

    Hugo L.

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